What does "Yoga" mean?
Find out: https://www.airbarfit.com/videos/open-yourself-yoga
Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.
In this class, I'll take you beyond your physical body and show you how to link: Brain, Body + Breath to create power flow in your energy, your body and your life!
Take the AIR Bar apart to discover another layer to your super powers as a human being.
https://www.airbarfit.com/videos/unilateral-upper-body-agility
Unilateral Upper Body Agility
In today’s quickly changing environment, you need specific adaptation to be able to change direction quickly… wi...
Your hips are the epicenter for alignment physically + energetically in your body.
https://www.airbarfit.com/videos/unilateral-low-body-sculpt
And tight hips disrupt your natural movement flow + cause knee and back pain.
So I created a quick Unilateral Low Body Sculpt to show you how simple it...
Fit-ness is the ultimate path to freedom + point of personal power.
Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medicine and you...