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Without having to get up + down + up + down off the ground....
I see you, I know you, I am you.
AIR BAR FIT
AIR BAR Quickie
Zero excuses, let's play!
Bodyweight activated training meets Vinyasa Yoga flow on the beach in So Cal.
Catch these last long summer day vibes as you activate your deep core muscles and experience the power and stability of a Yoga flow adventure.
Break through heavy emotions using the power of Nature and ... your BREATH.
Breathwork changed my life and brought me back from a dark place.
As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...