Your hips are the epicenter for alignment physically + energetically in your body.
And tight hips disrupt your natural movement flow + cause knee and back pain.
So I created a quick Unilateral Low Body Sculpt to show you how simple it is to release your tight hips, strengthen and shape your glutes + bring you back into a powerful balance... physically, mentally and emotionally.
Nothing in your body exists as a separate entity, it's all connected.
You’re a multidimensional sensory creature so I’ve created this class to wake up your energy, your mind and your innate creative energy beyond counting sets and reps and building your physical body, although we do some of that too.
Just like you rotate the tires on your car, it’s important to get on one leg and see what’s really going on side to side.
Uni = 1
Lateral = side
So Unilateral means Low Body, one side at a time.
This way you can focus on creating powerful stability, mobility, balance + deep core connection that serves you in each moment of your life.
Grab your AIR BAR for added support + stability.
Can’t wait to see how this movement technology serves you - be sure to let me know how it goes.