STRENGTH
High Intensity Interval Training is that fastest + most effective way to get fit fast.
3 rounds, 8 moves, 24 minutes total.
Activated bodyweight training you can do anywhere, anytime on your own terms.
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Get Strong Circuit | 3
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
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Get Strong Circuit: Class One
GET STRONG CIRCUIT ONE
This 24-minute circuit uses Kiya Knight’s signature 90-60-30 formula — a strategic interval progression designed to build strength, endurance, and metabolic drive fast.
Eight intelligently sequenced movements challenge the body through extended time-under-tension, control...
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Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
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Fat Burning Cardio Circuit | 90-60-30
Burn fat, build strength... feel like your strongest and most capable self!
The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.
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Get Into Flow - Yoga Circuit
Ready to get into flow?
Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!
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Muscle Beach | 90-60-30
Discover your human Nature.
Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.
Let's SWEAT!
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Jungle Circuit
8 Moves, 3 Rounds, 24 Minutes.
Experience radicle results with a simple bodyweight activation circuit.
Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!
