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Welcome to AIR BAR CLUB! Happy you're here.
Practice the basic moves that make up the AIR BAR FIT - modern movement technology.
I designed Active, Internal, Resistance Training for Women. To give you back your dignity along with your strength, motivation and vitality.
My #1 goal is to keep you safe! Drop your questions and feedback in the comment section below each video and let's chat about your unique goals and dreams. I got you.
Stronger together.
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Creative Energy Activation | Breath of Fire
Turn on your creativity + magnetism with this 16 minute guided Breathwork journey through your Sacral Chakra or energy center.
Located two inches below the belly button and two inches back.
This energy fuels your passion and creativity.
This is also how you cultivate a beautiful, powerful, ...
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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Awaken Shakti
Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.
Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.
The AIR BAR adds an element of support and structure so you can maste...
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Ego Check
This is the quickest way to get into your body, or embodied.
When you can tune in and hear the signals your body is giving, it's easier to trust what you feel instead of what you think.
That "gut feeling" is your intuition or higher knowing, trying to lead you forward on your most powerful, pos...
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HIP MOBILITY MAGICK
Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself
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Neck + Hip Pain Relief
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Breath of Fire 1
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The Basics
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Breath of Fire - Sedona, AZ
Reset your nervous system and let go of emotions that no longer serve you.
Breath of Fire from Sedona, Arizona.
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Hip Articulation 1
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Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be e...
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Box Breath 4 x 4
Rest your emotions in 5 minutes with Box Breath.
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Deep, Dynamic Mobility COOL DOWN
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medici...
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Signature Series
Let's rock a live class from Selina Hotel in Tulum, Mexico.
These are some of the foundational moves that make AIR BAR FIT so special.
Let me know how it felt for you in the comments section below. Can't wait to connect and support you on your transformation journey.
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Breakdown 1
From Holistika Hotel and wellness center in Tulum, Mexico.
Let's go slow and breakdown some of the foundational moves that make AIR BAR FIT so effective.
Once you know the moves - the rest will fall into place.
Leave me a comment below and let me know which move is your favorite. Here for you!
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Welcome To AIR BAR CLUB
Hey, it's Kiya - I created AIR BAR FIT to give Women back their dignity when it comes to fitness training.
I want you to feel: safe, supported, successful and sexy AF!
Leave your comments below and let me know how I can best support you!
Here for you.
