Work with stuck e-motion - or energy in motion.
Set your body + mind free.
Up Next in GET STARTED
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Unilateral Low Body Burn
Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the commen...
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Creative Energy Activation | Breath o...
Turn on your creativity + magnetism with this 16 minute guided Breathwork journey through your Sacral Chakra or energy center.
Located two inches below the belly button and two inches back.
This energy fuels your passion and creativity.
This is also how you cultivate a beautiful, powerful, ...
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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