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  21:37

  Dynamic Mobility WARM UP

  Dynamic Mobility WARM UP

  In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

  Confusion = stagnation so this class is fast, systematic and designed to be e...

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  05:18

  Box Breath 4 x 4

  Box Breath 4 x 4

  Rest your emotions in 5 minutes with Box Breath.

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  14:05

  Deep, Dynamic Mobility COOL DOWN

  Deep, Dynamic Mobility COOL DOWN

  Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

  Fit-ness is the ultimate path to freedom + point of personal power.

  Because even when the walls are crumbling around you (they will) and you’re shook to the core…

  Your movement is your medici...