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Active Internal Resistance Training or "AIR" is designed to provide the support you need.
So you feel safe and comfortable, making your meditation practice effective and enjoyable!
If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to you right away.
Be sure to leave me your comments below so I know how this practice feels for you and what you want to work on next!
Hugs and high fives warriors of light.
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Quick Basic AIR BAR FIT Choreography
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Quick Basic Choreography
How did this feel?
Leave your feedback below in the comments.
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Quick Bodyweight Flow
Work with stuck e-motion - or energy in motion.
Set your body + mind free.
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