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Quick Basic AIR BAR FIT Choreography
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5m 13s
Consistency is magick - get in, get out, get on with living.
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Quick Basic Choreography
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Quick Bodyweight Flow
Work with stuck e-motion - or energy in motion.
Set your body + mind free.
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Unilateral Low Body Burn
Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
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