NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
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Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be e...
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SHOULDER MOBILITY
An “Arc Line” is energy that extends beyond your physical body.
People around you feel it whether you realize of not.
That’s why wring with your energy daily is as important as brushing your teeth.
All humans have an Arc Line over their head like a halo and Women also have one across the ches...
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HIP MOBILITY MAGICK
Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself
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Pivot + Reverse Elbow
This class is 20 minutes + just two fierce moves… and that’s it!
But, even though this class is super simple, it’s not easy.
That’s because I’m going to teach you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people c...
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Hip Mobility FINAL
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Shakti Ignite 2022 @ Blue Osa
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Balance, Power and Fear Alchemy
On the other side of fear is freedom.
Move through your uncomfortable emotions with this powerful class.
Let me know what you experience in the comments section. I'm so curious!
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Pivot + Shin Block 1
airbarfit.com
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Master The Moves
airbarfit.com
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Plié Squats + Primal Dance
airbarfit.com
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Arizona Cardio Abs
An abs sculpting AIR BAR FIT class from the desert in Sedona, Arizona.
The dog's name is Loki - the God of mischief... perfect!
Let me know how it felt for you in the comments below.
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Fight For Your Fit 1
airbarfit.com
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Fiercely Fit
E-Motion is energy in motion.
Ground your energy, shake, stretch, squeeze, sweat and release what no longer serves you.
So you can move through what needs to be felt and set your body + mind free!
You got this.
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Shakti Activation 1
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Hamstrings 1
airbarfit.com
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Upper Body Mobility 1
airbarfit.com
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Anxiety Formula
@airbarfit
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All Glutes
airbarfit.com
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Imperfect Action
Start right now… with what you got.
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Hip Articulation 1
airbarfit.com
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Upper Body Bilateral Posture
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Primal Alignment
airbarfit.com
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Ninja Moves 1
AIRBARFIT.COM
