NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
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Sculpt | AIR
Leave your comments below:
Playlist: https://open.spotify.com/playlist/27FiskNOugelY2Hl3fd3kq?si=RbIxjw-iQj2GtWv6r98Yaw
Outfit: Amazon
Top: https://amzn.to/3lDPUZs
Sweats: https://amzn.to/3LMfmXx
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Unilateral Low Body Burn
Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the commen...
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Basic Choreography | AIR BAR FIT
Master the basics to stay fit while having FUN.
https://www.airbarfit.com/videos/quickbasicbar
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Full Moon Somatic Stress Release
I made a new choice on a familiar lesson,
Which only took me 4 years + 4 previous attempts in 2022 alone but,
This ninja is ready.
Because in facing my deepest fears around abandonment and disapproval from the group…
I finally set my heart free, fully - for the first time since I was a kid.
...
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Laguna Beach Kick Series
Front Kicks
Side Kicks
Back Kicks
AIR BAR Supported, Plyometric Cardio Squats
KATA -
Standing Abs
An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
Leave your comments below so we can support you on your journey of transformation.
Here for you.
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Unilateral Upper Body Agility
Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.
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UNILATERAL LOW BODY SCULPT
Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.
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Deep, Dynamic Mobility COOL DOWN
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medici...
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Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be e...
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SHOULDER MOBILITY
An “Arc Line” is energy that extends beyond your physical body.
People around you feel it whether you realize of not.
That’s why wring with your energy daily is as important as brushing your teeth.
All humans have an Arc Line over their head like a halo and Women also have one across the ches...
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HIP MOBILITY MAGICK
Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself
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Pivot + Reverse Elbow
This class is 20 minutes + just two fierce moves… and that’s it!
But, even though this class is super simple, it’s not easy.
That’s because I’m going to teach you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people c...
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Hip Mobility FINAL
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Shakti Ignite 2022 @ Blue Osa
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Balance, Power and Fear Alchemy
On the other side of fear is freedom.
Move through your uncomfortable emotions with this powerful class.
Let me know what you experience in the comments section. I'm so curious!
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Pivot + Shin Block 1
airbarfit.com
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Master The Moves
airbarfit.com
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Plié Squats + Primal Dance
airbarfit.com
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Arizona Cardio Abs
An abs sculpting AIR BAR FIT class from the desert in Sedona, Arizona.
The dog's name is Loki - the God of mischief... perfect!
Let me know how it felt for you in the comments below.
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Fight For Your Fit 1
airbarfit.com
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Fiercely Fit
E-Motion is energy in motion.
Ground your energy, shake, stretch, squeeze, sweat and release what no longer serves you.
So you can move through what needs to be felt and set your body + mind free!
You got this.
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Shakti Activation 1
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Hamstrings 1
airbarfit.com
