NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
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Shakti Ignite 2022 @ Blue Osa
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Balance, Power and Fear Alchemy
On the other side of fear is freedom.
Move through your uncomfortable emotions with this powerful class.
Let me know what you experience in the comments section. I'm so curious!
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Pivot + Shin Block 1
airbarfit.com
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Master The Moves
airbarfit.com
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Plié Squats + Primal Dance
airbarfit.com
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Arizona Cardio Abs
An abs sculpting AIR BAR FIT class from the desert in Sedona, Arizona.
The dog's name is Loki - the God of mischief... perfect!
Let me know how it felt for you in the comments below.
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Fight For Your Fit 1
airbarfit.com
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Fiercely Fit
E-Motion is energy in motion.
Ground your energy, shake, stretch, squeeze, sweat and release what no longer serves you.
So you can move through what needs to be felt and set your body + mind free!
You got this.
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Shakti Activation 1
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Hamstrings 1
airbarfit.com
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Upper Body Mobility 1
airbarfit.com
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Anxiety Formula
@airbarfit
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All Glutes
airbarfit.com
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Imperfect Action
Start right now… with what you got.
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Hip Articulation 1
airbarfit.com
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Upper Body Bilateral Posture
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Shakti Alignment - Live Class
Feel the live class heart activation experience.
How did this full live class feel for you? Let me know in the comments!
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Primal Alignment
airbarfit.com
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Ninja Moves 1
AIRBARFIT.COM
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Heart Activation: Live Class
Shot by @carlyarnwine at Selina Hotel in Tulum Mexico.
Drop your comments below, how did this format feel for you?
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Cardio w a Twist
Let's sweat!
Try this unique cardio class using the AIR BAR for mobility, stability, balance and deep core connection.
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Live Class: Hip Mobility Magic
Get the live class vibes in this full length AIR BAR FIT class from Selina Hotel on the beach in Tulum, Mexico.
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Long + Lean LIVE
Active Internal Resistance (AIR)
AIRBARFIT.COM
