NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
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Plié Squats + Primal Dance
airbarfit.com
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Arizona Cardio Abs
An abs sculpting AIR BAR FIT class from the desert in Sedona, Arizona.
The dog's name is Loki - the God of mischief... perfect!
Let me know how it felt for you in the comments below.
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Fight For Your Fit 1
airbarfit.com
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Fiercely Fit
E-Motion is energy in motion.
Ground your energy, shake, stretch, squeeze, sweat and release what no longer serves you.
So you can move through what needs to be felt and set your body + mind free!
You got this.
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Shakti Activation 1
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Hamstrings 1
airbarfit.com
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Upper Body Mobility 1
airbarfit.com
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Anxiety Formula
@airbarfit
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All Glutes
airbarfit.com
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Imperfect Action
Start right now… with what you got.
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Hip Articulation 1
airbarfit.com
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Upper Body Bilateral Posture
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Primal Alignment
airbarfit.com
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Ninja Moves 1
AIRBARFIT.COM
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Cardio w a Twist
Let's sweat!
Try this unique cardio class using the AIR BAR for mobility, stability, balance and deep core connection.
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Long + Lean LIVE
Active Internal Resistance (AIR)
AIRBARFIT.COM -
Unilatteral Influence
AIRBARFIT.COM
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Signature Series
Let's rock a live class from Selina Hotel in Tulum, Mexico.
These are some of the foundational moves that make AIR BAR FIT so special.
Let me know how it felt for you in the comments section below. Can't wait to connect and support you on your transformation journey.
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Live class at Selina Tulum
Martial Arts + Primal Dance + Breathwork
Let's grow! Rock this live class with me at Selina Hotel on the beach in Tulum, Mexico.
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Breakdown 1
From Holistika Hotel and wellness center in Tulum, Mexico.
Let's go slow and breakdown some of the foundational moves that make AIR BAR FIT so effective.
Once you know the moves - the rest will fall into place.
Leave me a comment below and let me know which move is your favorite. Here for you!
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Micro Moves
Use the AIR BAR to activate your deep core lines.
Stability, mobility, balance + connection.
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Rise + Release
Magic, synchronicity and the power of your fitness practice.
Experience and energetic shift in 20 minutes with this combination workout + release.
AIRBARFIT.COM
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Core Balance Workshop 1
Kiya Knight hosts her first AIR Bar™ Workshop in Phoenix, AZ and it sells out!
