Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (one side at a time) movements and you have a perfect recipe for tight, toned FUNCTIONAL Arms.
I can’t wait to hear how this feels for you!
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We so freakin’ GOT THIS!🔥💥💯👏🏻