Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (one side at a time) movements and you have a perfect recipe for tight, toned FUNCTIONAL Arms.
I can’t wait to hear how this feels for you!
Leave me your comments below or join me in the AIR BAR CLUB Whatsapp group.
We so freakin’ GOT THIS!🔥💥💯👏🏻
Up Next in NEW CLASSES
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Standing + Grounded Core Activation
Grab a mat + your AIR BAR for this 30 minute creative, supported, full body deep core class.
You’ve never felt your abs like this! Use the AIR BAR to travel into the deepest parts of your body and awaken sleeping muscles.
Be sure to drop your comments below! Can’t wait to hear how this feels ...
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Low Body Love Story
Discover a new plane of motion and watch your results go through the roof!
Keep your body guessing with this powerfully unique combination of low body sculpting, somatic stress release and breathwork meditation.
Leave your comments below so I know how this felt for you!
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Shakti Ignite
Activate your divine femme energy and clear residual energy from past negative social interactions.
Buckle up cause I'm taking you on a wild ride through your sacred femme energy located at your naval point.
Drop your comments below and let me know how this one felt for you!
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