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Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
Up Next in NEW CLASSES
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Arms Focused
Challenge yourself to activate all the way through your deep core body for stability + support.
Here's to being strong... inside + out.
You got this.
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Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
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Shape Your Day
Let's head into the hills outside Santa Clarita, California for a 15 minute breathwork kriya meditation.
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