14 Day - FREE Energy Makeover
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Dark hours of the morning medicine.
Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.
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Good job warriors of light. Keep going.
Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.
Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (...