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Dark hours of the morning medicine.
Up Next in NEW CLASSES
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Release - Somatic Rest
Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.
Leave your comments below so I know where we're growing next!
Good job warriors of light. Keep going.
Love,
Kiya K. -
Legs + Glutes + Balance Sculpt
Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.
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ARMS - Tight + Toned
Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (...
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