Up Next in NEW CLASSES

• 

  30:10

  Release - Somatic Rest

  Release - Somatic Rest

  Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.

  Leave your comments below so I know where we're growing next!

  Good job warriors of light. Keep going.

  Love,
  Kiya K.

• 

  29:35

  Legs + Glutes + Balance Sculpt

  Legs + Glutes + Balance Sculpt

  Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.

• 

  28:15

  ARMS - Tight + Toned

  ARMS - Tight + Toned

  Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.

  Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!

  Pair instability training with unilateral (...