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Cardio Circuit | 90-60-30
NEW CLASSES
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34m
No equipment need! All you need is the weight of your own body and your imagination.
Rocking this 90-60-30 cardio circuit at Ahau Hotel in Tulum, Mexico.
Up Next in NEW CLASSES
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Bodyweight Burn
Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
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Arms Focused
Challenge yourself to activate all the way through your deep core body for stability + support.
Here's to being strong... inside + out.
You got this.
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Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
