NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
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AIR BAR Breath - Begin
Active Internal Resistance Training or "AIR" is designed to provide the support you need.
So you feel safe and comfortable, making your meditation practice effective and enjoyable!
If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to y...
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Quick Basic AIR BAR FIT Choreography
Consistency is magick - get in, get out, get on with living.
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Beachfront Breathwork
Shot on the beach during the last of 3 (once in a lifetime) super, full moons in a row... whoa.
Sending all the electromagnetic magick to ya'll so we can recreate ourselves again as the energies on Planet Earth shift and we move into a new era.
This creative sequence is 15 minutes of non stop s...
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Quick Basic Choreography
How did this feel?
Leave your feedback below in the comments.
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Quick Bodyweight Flow
Work with stuck e-motion - or energy in motion.
Set your body + mind free.
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Creative Energy Activation | Breath of Fire
Turn on your creativity + magnetism with this 16 minute guided Breathwork journey through your Sacral Chakra or energy center.
Located two inches below the belly button and two inches back.
This energy fuels your passion and creativity.
This is also how you cultivate a beautiful, powerful, ...
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Ego Check
This is the quickest way to get into your body, or embodied.
When you can tune in and hear the signals your body is giving, it's easier to trust what you feel instead of what you think.
That "gut feeling" is your intuition or higher knowing, trying to lead you forward on your most powerful, pos...
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Awaken Shakti
Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.
Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.
The AIR BAR adds an element of support and structure so you can maste...
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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New Year Sweat
Join me at Selina Hotel in Tulum, Mexico for a New Year day sweat fest!
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Muscle Beach | 90-60-30
Discover your human Nature.
Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.
Let's SWEAT!
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Breath of Fire 1
airbarfit.com
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The Basics
airbarfit.com
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Deep Core Fire
Once you feel the burn, you never go back.
Fire up your central stability system and never feel helpless in your body again.
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Stop, Drop + Dance 2
Your 10 minute at home dance break!
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Breath of Fire - Sedona, AZ
Reset your nervous system and let go of emotions that no longer serve you.
Breath of Fire from Sedona, Arizona.
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Beautiful Back
Join me for a fast bodyweight flow designed to help align your posture and strengthen your back!
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Bodyweight Activations 1
airbarfit.com
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Morning Yoga 2
airbarfit.com
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Micro Moves Stability
airbarfit.com
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Jungle Circuit
8 Moves, 3 Rounds, 24 Minutes.
Experience radicle results with a simple bodyweight activation circuit.
Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!
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7 Minute Dance Break
This class cracks me up! It's one of the first I created for AIR BAR CLUB.
I decided no matter what, I was just going to get out of my own way and create for ya'll anywhere in the world I was - zero excuses!
Do you like it? Let me know how this felt for you in the comments. Curious.
And yeah,...
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Shadow Work Meditation
From high above the jungle in Tulum, Mexico - let's breathe and get your energy moving.
How did this meditation feel for you? Let me know in the comments.
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Sunrise Breathwork Sedona, AZ
Ready for a sweet taste of nature?
Join me in Sedona, Arizona and watch the sunrise as you reset your nervous system.
Set an energetic blueprint for your day and become magnetic to your core desires.
Was it awesome? Let me know in the comments. I love hearing from you!
