NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
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Shape Shifters - The ASS Class
Balance and deep core training (AIR) transforms your body from the inside out,
by targeting the smaller,
stabilizing muscles that traditional workouts often overlook.
#surfacelevel
By focusing on internal strength,
these exercises improve posture,
alignment, and functional movement,
c...
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AGILITY
AGILITY:
Agility training is essential for women because it taps into our natural power to be quick, sharp, and ready for anything!
Whether you're manifesting career goals, mastering your workout, or just handling life’s everyday chaos, agility training makes you faster, more balanced, and men...
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Balanced Body
Your balance isn’t just about standing strong—it's about owning your space, moving with grace, and commanding every step like you were born to.
When your balance is on point, so is your power.
It’s the difference between walking into a room, and owning it.
It’s that fierce confidence in eve...
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Booty, Balance + Cardio
Work one side at a time to create booty balance. I’m taking you on a journey through the three muscles that make up your glutes. Get ready to sweat, chant, breathe and let go of anything standing in the way of your greatness!
Leave your comments below. ⬇️
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Vagus Nerve Reset
Your vagus nerve connects your brain stem to your stomach- so yeah, it’s important for well being.
Here’s a quick kriya you can use anytime to reset your nervous system from unexpected stress.
Let me know how it goes in the comments.
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Get Ripped | ARMS
You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...
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ABS | Get Ripped 1
An all out activated bodyweight training sequence to connect you with your deep core body!
Stronger, longer, leaner and ready for anything!
Leave me your comments below… next up arms!
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Recreate | Deep Core Detox 4
Put your skills from classes 1-3 into action. It’s time to recreate yourself!
Leave me a comment below and let me know how it feels for you!
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Release | Deep Core Detox 3
Let’s go!
30 minutes of body rocking - soul stirring fit fun.
It’s not a workout - it’s a full body prayer.
See you on the mat.
Let me know how it felt for you below in the comments.
Hugs and high fives.
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Rebuild | Deep Core Detox 2
Twist, shout and let it OUT!
A deep core detox and powerful 25 minute sweat session that takes you from micro moves into full out release and then brings you home with breath.
Leave your comments below- see you on the mat.
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Reset | Deep Core Detox 1
A supported, Deep Core activation + Breathwork and a nice stretch.
Drop your comments below!
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BOOTY, CORE + PELVIC FLOOR
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
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Upper Body FLOW Full Class
airbarfit.com
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Heart Chakra Meditation
airbarfit.com
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Activate Your Power
airbarfit.com
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Yoga Aldea Zama
AIRBARFIT.COM
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Holistika Breathwork 7
airbarfit.com
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Shoulder Articulation 1
airbarfit.com
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3 Minute Ego Tamer
3 Minute Breathwork Meditation:
Alchemize negative energy - get kick ass results.
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15 MIN Meditation + Energy Activation
PRIMAL DANCE + MARTIAL ARTS + BREATHWORK... a powerful recipe for transformation!
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Chest Express
Fast, efficient and effective AF!
Let me know how this quick, powerful flow feels for you!
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Get Into Flow - Yoga Circuit
Ready to get into flow?
Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!
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Ra Ma Da Sa
Ra - Sun, Ma - Moon, Da Sa - Out beyond, Sa Say - and back again, So Hung - within me and so it is.
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Activate Creativity
But, I'm not talking about having sex with another person. This, is the creative, sexual energy that you cultivate for YOU!
More creativity = more options in life.
This meditation drops you straight down into your 2nd spinal chakra. Where you can clear past sexual trauma and create a new energ...
