Let’s go!
30 minutes of body rocking - soul stirring fit fun.
It’s not a workout - it’s a full body prayer.
See you on the mat.
Let me know how it felt for you below in the comments.
Hugs and high fives.
Up Next in NEW CLASSES
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Rebuild | Deep Core Detox 2
Twist, shout and let it OUT!
A deep core detox and powerful 25 minute sweat session that takes you from micro moves into full out release and then brings you home with breath.
Leave your comments below- see you on the mat.
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Reset | Deep Core Detox 1
A supported, Deep Core activation + Breathwork and a nice stretch.
Drop your comments below!
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BOOTY, CORE + PELVIC FLOOR
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
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