You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this feels for you!
Up Next in NEW CLASSES
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ABS | Get Ripped 1
An all out activated bodyweight training sequence to connect you with your deep core body!
Stronger, longer, leaner and ready for anything!
Leave me your comments below… next up arms!
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Recreate | Deep Core Detox 4
Put your skills from classes 1-3 into action. It’s time to recreate yourself!
Leave me a comment below and let me know how it feels for you!
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Release | Deep Core Detox 3
Let’s go!
30 minutes of body rocking - soul stirring fit fun.
It’s not a workout - it’s a full body prayer.
See you on the mat.
Let me know how it felt for you below in the comments.
Hugs and high fives.
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