Back in my college town 🖤🟡

This Saturday, I’m bringing the energy to Peg’s backyard in Moscow, Idaho — where it all began.

Join me for a full-body blast that’s more than just a workout. We’ll drop into:

💥 Deep core activation
🌊 Rhythmic movement
🌬️ Breathwork to boost vitality

Let’s move with...

Stomping isn’t just a vibe—it’s medicine.

When you drive your feet into the ground with intention, you’re doing more than releasing tension. You’re activating your lymphatic system, which depends on muscular movement (not a heartbeat) to flush toxins, reduce inflammation, and boost immunity. Sto...

This Saturday’s theme is The Spiral Shakti.

We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.

Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the...

Self, family, work, other.

Pause. Reclaim your breath. Fill your cup before you lift your sword. Life will break what you refuse to heal.

In the underworld glow of Black Moon Lilith in Scorpio, we remember: relentless hustle is not power, it’s a slow erosion.

Hustle + Release = Flow — peak ...

Yes—this. This is the alchemy of grief. The sacred fire we walk through barefoot, not to burn but to remember.

Under this Libra full moon, we’re not collapsing—we’re calibrating.

The karmic scales are not punishment; they are portals.

And as they swing into balance, so do we—finally releasin...

Welcome weightless warriors to the dawn of a new 160-year cycle—baptized in the cosmic fire of a double lunar eclipse and crowned by today’s solar eclipse.

This is not just celestial poetry; it’s raw physics and biology aligning with your own evolutionary rebirth. Your body, like the universe, ...

Your deep core line—a powerhouse chain of muscles running from your diaphragm down to your pelvic floor—is basically your body’s secret superpower.

When you activate this deep system (including the psoas, transverse abdominis, and pelvic floor), you create a rock-solid foundation for movement,...

Power and force might seem like twins, but in physics—and in life—they couldn’t be more different.

Force is all about brute strength, a push-or-pull that demands constant effort, like muscling through a workout or grinding through stress. Power, on the other hand, is elegant—it’s the rate at wh...

Team toned and sexy-in-your-skin,

let’s talk alignment—because whether it’s your posture or your people, bad form leads to pain.

Physically, when your body is stacked right—spine tall, joints in line, core engaged—you move efficiently, avoid injuries, and keep that powerhouse of yours runnin...

Ladies, let’s talk about the neutral mind—that luscious, untouchable space where drama dies, clarity reigns, and you hold the remote control to reality itself.

This isn’t about being passive; it’s about being powerfully unfazed—a Jedi-level stillness that lets you sip your matcha while chaos bu...

Ever met a bodybuilder who can dance? Or f*ck? Yeah, me either.

Working the deep core muscles—such as the transverse abdominis, multifidus, and pelvic floor—builds stability, balance, and support by creating a strong foundation for movement.

Plus you can rock playful, out of this world dance...

HOLIDAY TIPS💰💸💵

Breathwork: because if Aunt Karen launches into a third rant about her cats’ gluten-free diet, you’ll need tools to avoid becoming a headline.

Recommendation: Breath of Fire—a rapid, rhythmic breathing technique scientifically shown to boost oxygen flow, reduce stress, and bui...

A supported, Deep Core activation + Breathwork and a nice stretch.

Drop your comments below!

Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.

Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.

This class is 20 minutes + just two fierce moves… and that’s it!

But, even though this class is super simple, it’s not easy.

That’s because I’m going to teach you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people c...

airbarfit.com

Grab a mat + your AIR BAR for this 30 minute creative, supported, full body deep core class.

You’ve never felt your abs like this! Use the AIR BAR to travel into the deepest parts of your body and awaken sleeping muscles.

Be sure to drop your comments below! Can’t wait to hear how this feels ...

Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.

Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!

Pair instability training with unilateral (...

Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.

Leave your comments below:

Playlist: https://open.spotify.com/playlist/27FiskNOugelY2Hl3fd3kq?si=RbIxjw-iQj2GtWv6r98Yaw

Outfit: Amazon

Top: https://amzn.to/3lDPUZs

Sweats: https://amzn.to/3LMfmXx

Discover a new plane of motion and watch your results go through the roof!

Keep your body guessing with this powerfully unique combination of low body sculpting, somatic stress release and breathwork meditation.

Leave your comments below so I know how this felt for you!

Uni - One, Lateral - Side.

This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.

We can't even help looking like long, lean dancers with this routine.

Feel good, move better, live strong.

Drop your feedback below in the commen...

Welcome dear soul,

It's time to drop into class and experience the sensations.

Details Here: https://airbarfit.lpages.co/kiya-knight/

Breathe, sculpt, strengthen, stretch and sweat as you redefine your Human Nature.

Leave your comments below so we know how this 39 minute journey get for you!
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