🌿 Grounded Shakti — Saturday
We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.
9 AM. AIR BAR CLUB. Let’s roll.
Up Next in SCULPT
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All Arms
Welcome to your new arm obsession. ALL ARMS is not just a pump—it’s a full-body experience disguised as an upper body blast. We’re talking everything from intrinsic stabilizers to extrinsic power movers, creating deep strength, sculpted lines, and serious support for your shoulders, scapula, and ...
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Backyard Body Blast
Back in my college town 🖤🟡
This Saturday, I’m bringing the energy to Peg’s backyard in Moscow, Idaho — where it all began.
Join me for a full-body blast that’s more than just a workout. We’ll drop into:
đź’Ą Deep core activation
🌊 Rhythmic movement
🌬️ Breathwork to boost vitalityLet’s move with...
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STOMP: Think You Can't Dance?
Stomping isn’t just a vibe—it’s medicine.
When you drive your feet into the ground with intention, you’re doing more than releasing tension. You’re activating your lymphatic system, which depends on muscular movement (not a heartbeat) to flush toxins, reduce inflammation, and boost immunity. Sto...
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