Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (one side at a time) movements and you have a perfect recipe for tight, toned FUNCTIONAL Arms.
I can’t wait to hear how this feels for you!
Leave me your comments below or join me in the AIR BAR CLUB Whatsapp group.
We so freakin’ GOT THIS!🔥💥💯👏🏻
Up Next in SCULPT
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Legs + Glutes + Balance Sculpt
Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.
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Sculpt | AIR
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Playlist: https://open.spotify.com/playlist/27FiskNOugelY2Hl3fd3kq?si=RbIxjw-iQj2GtWv6r98Yaw
Outfit: Amazon
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Low Body Love Story
Discover a new plane of motion and watch your results go through the roof!
Keep your body guessing with this powerfully unique combination of low body sculpting, somatic stress release and breathwork meditation.
Leave your comments below so I know how this felt for you!
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