This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.

We’re moving from the inside out to:
✨ Balance the load
✨ Protect your joints
✨ Burn fat smarter — not harder

Think strong. Think sleek. Think next-level control.

🖤 Live on YouTube
🕘 ...

🌈🐝 Join me on the first sunny day of Spring in California.

Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—

bless your heart, but ...

Your muscles are more than just eye candy—they’re powerhouses that deserve a rock-solid foundation!

Strength isn’t just about how much you can lift; it’s about how you move.

Training from the inside out—deep core activation, mobility, stability, and balance—creates the kind of strength that’s...

Agility: The Power Move You Didn’t Know You Needed

Definition: Agility—the ability to move quickly and easily; the capacity to think and understand rapidly. In sports and life, it’s what keeps you from face-planting when the game changes.

Ladies, let’s talk agility—not just dodging stray toddle...

Work one side at a time to create booty balance. I’m taking you on a journey through the three muscles that make up your glutes. Get ready to sweat, chant, breathe and let go of anything standing in the way of your greatness!

Leave your comments below. ⬇️

Put your skills from classes 1-3 into action. It’s time to recreate yourself!

Leave me a comment below and let me know how it feels for you!

Let’s go!

30 minutes of body rocking - soul stirring fit fun.

It’s not a workout - it’s a full body prayer.

See you on the mat.

Let me know how it felt for you below in the comments.

Hugs and high fives.

Twist, shout and let it OUT!

A deep core detox and powerful 25 minute sweat session that takes you from micro moves into full out release and then brings you home with breath.

Leave your comments below- see you on the mat.

I made a new choice on a familiar lesson,

Which only took me 4 years + 4 previous attempts in 2022 alone but,

This ninja is ready.

Because in facing my deepest fears around abandonment and disapproval from the group…

I finally set my heart free, fully - for the first time since I was a kid.

...

AIRBARFIT.COM

airbarfit.com

Burn fat, build strength... feel like your strongest and most capable self!

The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.

Find a somatic stress release from all that weighs you down.

Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.

Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexi...

Consistency is magick - get in, get out, get on with living.

Front Kicks
Side Kicks
Back Kicks
AIR BAR Supported, Plyometric Cardio Squats
KATA

Join me at Selina Hotel in Tulum, Mexico for a New Year day sweat fest!

Shot by @carlyarnwine at Selina Hotel in Tulum Mexico.

Drop your comments below, how did this format feel for you?

Your 10 minute at home dance break!

Let's sweat!

Try this unique cardio class using the AIR BAR for mobility, stability, balance and deep core connection.

Kiya Knight hosts her first AIR Bar™ Workshop in Phoenix, AZ and it sells out!

airbarfit.com

An AIR BAR assisted cardio class you can rock anytime, anywhere... on your own terms.

Natural movements to help you master your own body mechanics.

20 minutes of heart pounding cardio sculpt with nothing the weight of your own body - you got this!

Build strength, burn excess fat and strengthen your body... all in one class.

The AIR BAR provides the support you need to activate your deep core with precision. So you can shape, burn and build strength in just 20 minutes!

I love things that are efficient.