Quickies
Maintain your results with quick classes you take with you on the fly.
Consistency is the key to sustainable evolution.
Now it's simple to keep being awesome anytime, anywhere... on your own terms.
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7 Natural Laws
The 7 laws of the natural world are a blueprint to understanding the nature of reality.
Which is a direct reflection of our own human nature.
Want to heal, rejuvenate, build + protect your body + life?
Need a game plan for thriving in uncertain times beyond western medicine?
Ready to take... -
Standing Abs
An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
Leave your comments below so we can support you on your journey of transformation.
Here for you.
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Abs Quickie AZ 1
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Yoga Quickie La Fortuna
airbarfit.com
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Low Body Supported Blast
airbarfit.cim
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Energy Work To Raise Your Vibration✨
Kata 1 + Standing Stretch Sequence 1
airbarfit.com
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7 Minute Dance Break
Hustle + Release = Flow
A formula I have used for 20 years to create solutions for problems in my life.
Hope this inspires you.
We're all in this together.
I got your back.
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Stop, Drop + Dance 1
10 minute Dance Break.
Online adventure fitness $24/mo.
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Deep Core ABS
AIRBARFIT.COM
$24/ Month
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Beautiful Back
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20 Workout 7 Chest Express
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20 Workout 5 Legs for Days
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Booty BURN - 10 Minute Class
The power and "back up" you need + the shape you wish.
Online Personal Training $24/Mo.
airbarfit.com
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Deep Core FIRE - ABS
Once you feel the burn, you never go back.
Fire up your central stability system and never feel helpless in your body again.
Online Personal Training $24/Mo.
airbarfit.com
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Well Defined Strength - ARMS + Upper Body
Move beyond muscle into the joint structures where foundational strength is built.
AIR Bar™ Fitness
Online Personal Training $24/ Mo.
