Recreate | Deep Core Detox 4
SWEAT • 34m
Put your skills from classes 1-3 into action. It’s time to recreate yourself!
Leave me a comment below and let me know how it feels for you!
Up Next in SWEAT
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Release | Deep Core Detox 3
Let’s go!
30 minutes of body rocking - soul stirring fit fun.
It’s not a workout - it’s a full body prayer.
See you on the mat.
Let me know how it felt for you below in the comments.
Hugs and high fives.
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Rebuild | Deep Core Detox 2
Twist, shout and let it OUT!
A deep core detox and powerful 25 minute sweat session that takes you from micro moves into full out release and then brings you home with breath.
Leave your comments below- see you on the mat.
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Full Moon Somatic Stress Release
I made a new choice on a familiar lesson,
Which only took me 4 years + 4 previous attempts in 2022 alone but,
This ninja is ready.
Because in facing my deepest fears around abandonment and disapproval from the group…
I finally set my heart free, fully - for the first time since I was a kid.
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