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  54:07

  Frequency Shift

  Frequency Shift

  airbarfit.com

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  32:40

  Fat Burning Cardio Circuit | 90-60-30

  Fat Burning Cardio Circuit | 90-60-30

  Burn fat, build strength... feel like your strongest and most capable self!

  The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.

• 

  33:29

  Fight + Flow - El Cuyo, Yucatan

  Fight + Flow - El Cuyo, Yucatan

  Find a somatic stress release from all that weighs you down.

  Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.

  Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexi...