Dynamic Mobility
SWEAT
•
41m
Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.
We train for life—not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connection comes balance, confidence, and body wisdom. If you’ve been waiting for a place to begin adding life to your years, this is it.
Up Next in SWEAT
-
🔥 DEEP CORE CARDIO 🔥
This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.
We’re moving from the inside out to:
✨ Balance the load
✨ Protect your joints
✨ Burn fat smarter — not harderThink strong. Think sleek. Think next-level control.
🖤 Live on YouTube
🕘 ... -
The SQUEEZE
🌈🐝 Join me on the first sunny day of Spring in California.
Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.
If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—
bless your heart, but ...
-
Inside-Out Bodybuilding
Your muscles are more than just eye candy—they’re powerhouses that deserve a rock-solid foundation!
Strength isn’t just about how much you can lift; it’s about how you move.
Training from the inside out—deep core activation, mobility, stability, and balance—creates the kind of strength that’s...
