ENERGY WORKER - Online Course + Mentorship

ENERGY WORKER - Online Course + Mentorship

Ready to dive deep and work with Kiya Knight in a private setting with personalized goals?

What's up fellow warrior women, I created a program to address the needs of my clients I felt was missing from the mainstream market.

Personal transformation goes way deeper than food + fitness and here's where science meets your inner mystic and you discover who you really are plus how to "hack" your unique body to crush your individualized goals.

Includes my 7 Sacred Rituals For Epic Transformation :


- 9 Private Coaching calls w/ Kiya to explore your unique Energy Signature + strategize your Energy Blueprint aligned with your Deep Core Desires and your vision for your ultimate future outcomes.


Schedule a complimentary call with Kiya to see if it's a FIT:

Ever met a woman who loves burpees, pushups and lunges?

Yeah, me either - and I've been a Women's Trainer for 20 years.

What I know for sure after 20 years as a Women's Trainer: MOVEMENT + NUTRITION are a small percentage of your Life Force + your Wellbeing.

The reason working out isn't fun and results aren't lasting is that you're only focusing on your physical body... and that friend, is a small piece of the transformation puzzle.

(1/10th to be exact).

Everything is energy.

Starting with a foundational understanding of your Energy Anatomy + your 10 Bodies beyond the physical, gives you command of your Energy System so you feel empowered to recreate your body + life on your own terms, sustainably.

Beyond Exercise Science, this course incorporates the ancient mystery school practices of: Kundalini, Numerology, Tarot, Natural Law, Neuro Science and Astrology.

To help you remember who you really are + navigate your life and daily fit practice from a space of unshakable confidence + deep inner knowing.


- 7 Modules which include Videos, PDF's + Live Calls to dive deep + explore each of The 7 Sacred Rituals For Epic Transformation:

-Music/Sound Healing

- 2 Private calls w/ Kiya + 2 personal Tarot readings + learn how Divination works so you can read for yourself.

- Discover a unique world beyond your Physical Body with the Kundalini 10 Body Yoga system + 11th Embodiment.

- Take the Chakra Quiz to uncover your hidden energy blocks + use specific Breathwork Meditations to heal + optimize your Nervous System for unshakable inner strength.

- Learn how your Energy Anatomy works beyond the physical + how to use energy work in practical situations to get an edge in life.

- Personal Yogic Numerology Blueprint to understand your innate challenges, unique gifts and life path + direction of your destiny timeline.

- 1 year membership to the AIR BAR FIT CLUB with 5 unique class styles to support + maintain your transformation, for life.

Class styles include:

- Breathwork Meditation
- AIR BAR FIT (Active Internal Resistance Training)
- Yoga: Vinyasa/Kundalini
- HIIT (High Intensity Interval Training)
- Quickies, to get your "fit" in 10 minutes or less when life gets in the way.

- 24/7 Whatsapp support

-Links to curated playlists on Spotify to keep you motivated + heal your energy.

- AIR BAR delivered to your best mailing address.

ENERGY WORKER - Online Course + Mentorship
  • Energy Worker - Online Course + Mentorship with Kiya Knight

    Start Now, Where you are - Work w/ what you got.

    Ever met a woman who loves doing burpees, pushups and lunges?

    Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.

    The reason working out isn't fun and result...


    You took the leap and signed up to learn how to command your energy + recreate your body and life on your own terms.

    Congratulation on taking this important step in building a solid foundation for our epic transformation with Energy Work.

    This is the "secret" I've been teaching my clients glo...

  • Dynamic Mobility WARM UP

    In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

    Confusion = stagnation so this class is fast, systematic and designed to be e...


    Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself


    An “Arc Line” is energy that extends beyond your physical body.

    People around you feel it whether you realize of not.

    That’s why wring with your energy daily is as important as brushing your teeth.

    All humans have an Arc Line over their head like a halo and Women also have one across the ches...

  • Deep, Dynamic Mobility COOL DOWN

    Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

    Fit-ness is the ultimate path to freedom + point of personal power.

    Because even when the walls are crumbling around you (they will) and you’re shook to the core…

    Your movement is your medici...

  • 7 Natural Laws

    The 7 laws of the natural world are a blueprint to understanding the nature of reality.
    Which is a direct reflection of our own human nature.
    Want to heal, rejuvenate, build + protect your body + life?
    Need a game plan for thriving in uncertain times beyond western medicine?
    Ready to take...

  • Open Yourself Yoga

    Basic/Intermediate 40 minute Vinyasa Flow Yoga Class.

    Start slow, and then get deep into your muscles and joints as you connect with your inner space + your higher wisdom.

    You deserve to slow down and feel your way through.

    Give yourself permission right now to push pause on life and give a l...


    Booty, Core + Pelvic Floor

    When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.

    I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...

  • Throat Chakra (5)

    Blocks in throat chakra happen when we deny our own truth to make others feel safe + comfortable. Over time these energy blocks result in physical dis-ease like thyroid issues. You can work directly with your throat chakra energy in as little as 3 minutes to clear out past traumas + find the stre...

  • Crown Chakra (7)

    When you work to remove energy blocks in the lower 6 chakras, you can easily connect with your higher wisdom and a deep, unshakable inner knowing. Connect with your celestial team and cosmic guides so you never feel lost + alone again. Time to adjust your own crown Queen.

  • Root Chakra (1)

    Do you feel safe to be fully, authentically self expressed in your life? Work with the energy in your Root Chakra to clear trauma and toxic energy blocks around feeling safe in your body. When you know yourself, you can trust yourself above all else. Root down to rise UP and create a whole new se...

  • 3rd Eye Chakra (6)

    The 3rd Eye Chakra gets blocked by denying what we are really seeing in the world around us. Activate the energy of your 6th chakra and get clear about what you see + what you believe. Remember, the nature of reality on Planet Earth is a direct reflection of your Human Nature. When you know yours...

  • Heart Chakra (4)

    Blocks in the Heart Chakra can feel painful and confusing. Work with the energy of compassion and forgiveness for 3 minutes a day and unlock your ultimate potential to experience that BIG unsayable love you deserve.

  • Sacral Chakra (2)

    How are your relationships going? Want to call in high vibe humans like you who treat you with dignity + respect? 3 minutes a day can clear energy blocks in the 2nd chakra and help you attract a new crew.

  • Solar Plexus Chakra (3)

    Your Sacral Chakra (Energy Center) vibrates to the frequency of YELLOW and is located at your Solar Plexus right below your ribs. How easily do you get what you want + need in life? Now you can take command of your energy and get what you really deserve.

  • Energy Worker Welcome Packet

    18.8 MB


    1.84 MB

  • 10 + 1 Bodies.pdf

    8.16 MB

  • MIND.pdf

    18.4 MB

  • Energy Anatomy.pdf

    39.5 MB

  • Nourish Workbook.pdf

    94.4 MB

  • SOUND.pdf

    23.2 MB

  • MOVE.pdf

    2.17 MB


    15.3 MB