Start Now, Where you are - Work w/ what you got.

https://airbarfit.lpages.co/energy-worker/

Ever met a woman who loves doing burpees, pushups and lunges?

Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.

The reason working out isn't fun and result...

You took the leap and signed up to learn how to command your energy + recreate your body and life on your own terms.

Congratulation on taking this important step in building a solid foundation for our epic transformation with Energy Work.

This is the "secret" I've been teaching my clients glo...

In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

Confusion = stagnation so this class is fast, systematic and designed to be e...

Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself

An “Arc Line” is energy that extends beyond your physical body.

People around you feel it whether you realize of not.

That’s why wring with your energy daily is as important as brushing your teeth.

All humans have an Arc Line over their head like a halo and Women also have one across the ches...

Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

Fit-ness is the ultimate path to freedom + point of personal power.

Because even when the walls are crumbling around you (they will) and you’re shook to the core…

Your movement is your medici...

The 7 laws of the natural world are a blueprint to understanding the nature of reality.
 
Which is a direct reflection of our own human nature.
 
Want to heal, rejuvenate, build + protect your body + life?
 
Need a game plan for thriving in uncertain times beyond western medicine?
 
Ready to take...

Basic/Intermediate 40 minute Vinyasa Flow Yoga Class.

Start slow, and then get deep into your muscles and joints as you connect with your inner space + your higher wisdom.

You deserve to slow down and feel your way through.

Give yourself permission right now to push pause on life and give a l...

Booty, Core + Pelvic Floor

When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.

I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...

Blocks in throat chakra happen when we deny our own truth to make others feel safe + comfortable. Over time these energy blocks result in physical dis-ease like thyroid issues. You can work directly with your throat chakra energy in as little as 3 minutes to clear out past traumas + find the stre...

When you work to remove energy blocks in the lower 6 chakras, you can easily connect with your higher wisdom and a deep, unshakable inner knowing. Connect with your celestial team and cosmic guides so you never feel lost + alone again. Time to adjust your own crown Queen.

Do you feel safe to be fully, authentically self expressed in your life? Work with the energy in your Root Chakra to clear trauma and toxic energy blocks around feeling safe in your body. When you know yourself, you can trust yourself above all else. Root down to rise UP and create a whole new se...

The 3rd Eye Chakra gets blocked by denying what we are really seeing in the world around us. Activate the energy of your 6th chakra and get clear about what you see + what you believe. Remember, the nature of reality on Planet Earth is a direct reflection of your Human Nature. When you know yours...

Blocks in the Heart Chakra can feel painful and confusing. Work with the energy of compassion and forgiveness for 3 minutes a day and unlock your ultimate potential to experience that BIG unsayable love you deserve.

How are your relationships going? Want to call in high vibe humans like you who treat you with dignity + respect? 3 minutes a day can clear energy blocks in the 2nd chakra and help you attract a new crew.

Your Sacral Chakra (Energy Center) vibrates to the frequency of YELLOW and is located at your Solar Plexus right below your ribs. How easily do you get what you want + need in life? Now you can take command of your energy and get what you really deserve.

Welcome dear soul,

It's time to drop into class and experience the sensations.

Details Here: https://airbarfit.lpages.co/kiya-knight/

Breathe, sculpt, strengthen, stretch and sweat as you redefine your Human Nature.

Leave your comments below so we know how this 39 minute journey get for you!
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