Deep, Dynamic Mobility COOL DOWN
Energy Magick | Mystery School • 14m
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medicine and you become your own best healer.
Fit-ness is a way of being in your body + life that gives you back control.
To stay above negativity, maintain your equilibrium and continue to create from a place of love and trust.
I’m intimately familiar with the obstacles you face in creating a sustainable fit routine.
So I’ve made it my life’s work to show you how simple it is, how good you can feel and how bad ass you really are - even in 5-10 minutes a day.
Instead of showing you a bunch of complicated moves - I’m going to teach you how to move… in your own unique way.
So you command your own energy and connect to your higher guidance or “intuition.”
When you learn the basics of movement (not just gym bro science)+ energy work and then get out of your own way,
There’s a visible/tangible shift from consciously moving your body,
To being moved in your body by inspiration which comes from your spirit and soul.
This is the definition of creativity.
When heart, mind and body collide, you have an unforgettable healing experience that makes you want more.
Kinda like great sex… seriously, that’s how fit-ness can be.
Imagine how much you’d look forward to that practice!
Only, you’re making love to yourself- it’s not about anyone else.
THIS is what fitness has been for me - a spiritual + physical = healing experience at the same time.
Growing up in Alaska, I didn’t have a choice whether or not I was going to work outside and move my body, a lot!
By transcending my physical discomfort as a child, I connected with my spirit, intuition, higher self…
Whatever you call the deeper inner wisdom we’re all born with.
Like most kids I wanted to create a different life for myself.
Looking back, I can see the Universe provided a perfect early outdoor adventure bootcamp so I could become the teacher I am today.
And show you how to work with your energy to recreate yourself again and again on your own terms according to your unique vision.
The same way I have.
The past three week’s classes focused on the basics of AIR BAR FIT:
- Hip Mobility,
- Shoulder Mobility,
- Dynamic Mobility Warm Up.
So you feel confident, safe and effective every time you get your sexy ass to class.
A wise Yoga teacher I still greatly admire, Sadie Nardini told me once that,
“all you have to do in life is cross the finish line.”
“ Because most people never cross, so no matter how long it takes or how sloppy it feels… just cross the damn line.”
And that’s what this quick, Dynamic Mobility Cool Down class is designed for…
To show you how to finish strong:
- Your workout,
- Your work day,
- Outdoor adventures,
- Long travel days
- Challenges that shake you to the core emotionally…
But, this isn’t just a fitness class you rock one time so you feel better in your booty shorts the 4th of July…
AIR BAR FIT is a modern movement technology that puts you in the driver’s seat of your body and rewires your nervous system for unshakable inner strength.
So you command your energy and feel better fast.
Remember, when you feel good- you look good.
And that’s as simple as it gets.
I’m here for you and eager to assist on your journey of transformation, it really is my calling.
Drop me your notes in The Club or hit reply on this email to connect with me personally.
Let me know how this experience shifted your energy, your day… your life?
Can’t wait to hear about how these 14 minutes shifted your perspective + cheer you on.
If you’re not a member yet and want to try AIR BAR CLUB for 14 days free, just click the link below.
You can easily cancel if it’s not your jam but…
It just may change your life.
Let’s do this.
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