Live stream preview

Watch this video and more on AIR BAR CLUB Digital Studio

Watch this video and more on AIR BAR CLUB Digital Studio

Buy Learn more

Already subscribed? Sign in

Dynamic Mobility WARM UP

Become An Energy Worker - Recreate Yourself • 21m

Up Next in Become An Energy Worker - Recreate Yourself

  • HIP MOBILITY MAGICK

    Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself

  • SHOULDER MOBILITY

    An “Arc Line” is energy that extends beyond your physical body.

    People around you feel it whether you realize of not.

    That’s why wring with your energy daily is as important as brushing your teeth.

    All humans have an Arc Line over their head like a halo and Women also have one across the ches...

  • Deep, Dynamic Mobility COOL DOWN

    Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

    Fit-ness is the ultimate path to freedom + point of personal power.

    Because even when the walls are crumbling around you (they will) and you’re shook to the core…

    Your movement is your medici...