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WELCOME ENERGY WORKER

Become An Energy Worker - Recreate Yourself • 6m 51s

Up Next in Become An Energy Worker - Recreate Yourself

  • HIP MOBILITY MAGICK

    Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself

  • Dynamic Mobility WARM UP

    In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

    Confusion = stagnation so this class is fast, systematic and designed to be e...

  • Deep, Dynamic Mobility COOL DOWN

    Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

    Fit-ness is the ultimate path to freedom + point of personal power.

    Because even when the walls are crumbling around you (they will) and you’re shook to the core…

    Your movement is your medici...