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WELCOME ENERGY WORKER

Become An Energy Worker - Recreate Yourself • 6m 51s

Up Next in Become An Energy Worker - Recreate Yourself

  • Dynamic Mobility WARM UP

    In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

    Confusion = stagnation so this class is fast, systematic and designed to be e...

  • HIP MOBILITY MAGICK

    Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself

  • SHOULDER MOBILITY

    An “Arc Line” is energy that extends beyond your physical body.

    People around you feel it whether you realize of not.

    That’s why wring with your energy daily is as important as brushing your teeth.

    All humans have an Arc Line over their head like a halo and Women also have one across the ches...