Start Now, Where you are - Work w/ what you got.
Ever met a woman who loves doing burpees, pushups and lunges?
Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.
The reason working out isn't fun and results aren't sustainable is that you're only focusing on your physical body... and that my friend, is a small piece of the transformation puzzle.
1 body, out of 10.
Everything is energy.
Starting with a foundational understanding of your energy anatomy + your 10 bodies beyond the physical, gives you command of your energy system so you feel empowered to recreate your body + life on your own terms, sustainably.
Beyond exercise science, this course incorporates the ancient mystery school practices of: Numerology, Divination, Tarot and Astrology.
To help you remember who you really are + navigate your life and fitness routine from a space of unshakable confidence and deep inner knowing.
- 7 Rituals For Transformation:
- 9 Personal Mastermind calls w/ Kiya.
- Go beyond your physical body with the 10 Body Yoga system + 11th Embodiment.
- Take the Chakra Quiz an uncover your energy blocks + use breathing techniques and meditation to heal + optimize your energy bodies.
- Lean how your Energy Anatomy works and how to optimize your own energy naturally to get an edge and have more fun.
- Personal Numerology Blueprint to understand your innate challenges, gifts, path + destiny.
- 1 year membership to THE CLUB with 5 unique class styles to support + maintain your transformation:
- AIR BAR FIT (Active Internal Resistance Training)
- Yoga: Vinyasa/Kundalini
- HIIT (High Intensity Interval Training)
- Quickies, to get your "fit" in 10 minutes or less when life gets in the way.
- 24/7 WhatsApp support
- Links to curated playlists on Spotify to keep you motivated + deeply heal your energy.
- AIR BAR delivered to your best mailing address.