Energy Worker - Online Course + Mentorship with Kiya Knight
ENERGY WORKER - Online Course + Mentorship • Adventure
Start Now, Where you are - Work w/ what you got.
Ever met a woman who loves doing burpees, pushups and lunges?
Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.
The reason working out isn't fun and results aren't sustainable is that you're only focusing on your physical body... and that my friend, is a small piece of the transformation puzzle.
1 body, out of 10.
Everything is energy.
Starting with a foundational understanding of your energy anatomy + your 10 bodies beyond the physical, gives you command of your energy system so you feel empowered to recreate your body + life on your own terms, sustainably.
Beyond exercise science, this course incorporates the ancient mystery school practices of: Numerology, Divination, Tarot and Astrology.
To help you remember who you really are + navigate your life and fitness routine from a space of unshakable confidence and deep inner knowing.
- 7 Rituals For Transformation:
- 9 Personal Mastermind calls w/ Kiya.
- Go beyond your physical body with the 10 Body Yoga system + 11th Embodiment.
- Take the Chakra Quiz an uncover your energy blocks + use breathing techniques and meditation to heal + optimize your energy bodies.
- Lean how your Energy Anatomy works and how to optimize your own energy naturally to get an edge and have more fun.
- Personal Numerology Blueprint to understand your innate challenges, gifts, path + destiny.
- 1 year membership to THE CLUB with 5 unique class styles to support + maintain your transformation:
- AIR BAR FIT (Active Internal Resistance Training)
- Yoga: Vinyasa/Kundalini
- HIIT (High Intensity Interval Training)
- Quickies, to get your "fit" in 10 minutes or less when life gets in the way.
- 24/7 WhatsApp support
- Links to curated playlists on Spotify to keep you motivated + deeply heal your energy.
- AIR BAR delivered to your best mailing address.
Up Next in ENERGY WORKER - Online Course + Mentorship
WELCOME ENERGY WORKER
You took the leap and signed up to learn how to command your energy + recreate your body and life on your own terms.
Congratulation on taking this important step in building a solid foundation for our epic transformation with Energy Work.
This is the "secret" I've been teaching my clients glo...
Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be e...
HIP MOBILITY MAGICK
Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself