NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
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Metabolism Boosting Breathwork
Work smart, not hard.
This quick kriya boosts your metabolism naturally by working with your thyroid gland.
Discover the power of energy work and heal your body with your breath!
How does it feel for you? Let me know in the comments. Here for you.
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Well Defined Arms
Move beyond muscle into the joint structures where foundational strength is built.
Master the moves and practice this fast, effective arms workout anywhere, anytime.
Leave us your comments below and let us know how it feels for you.
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Arizona Abs Quickie
Let's rock a 5 minute deep core activated abs class in Sedona, Arizona!
How does it feel for you? Is 5 minutes enough?
Let me know in the comments section below. I got you!
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Behind The Scenes - AIR BAR FIT
Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.
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Get Strong Circuit | 3
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
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Maintain Your Form
Welcome to the family farm!
You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.
Follow along as I show you how to maintain your results, even when you're over-fed.
Love this one... let me know how it feels for you in the comments below!
Let's have a laugh at all our sh...
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New Year Pep Talk + Breathwork
Live from Selina Hotel on the beach in Tulum, Mexico.
A New Year pep talk followed by breathwork activation.
Let's grow!
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Primal Power | Bodyweight Cardio
Natural movements to help you master your own body mechanics.
20 minutes of heart pounding cardio sculpt with nothing the weight of your own body - you got this!
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Shakti Shred
Build strength, burn excess fat and strengthen your body... all in one class.
The AIR BAR provides the support you need to activate your deep core with precision. So you can shape, burn and build strength in just 20 minutes!
I love things that are efficient.
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Full Body Jungle Circuit | 90-60-30
You got this. Come with us to the deep jungle in Tulum, Mexico.
Work your entire body from the inside out with the famous 90-60-30 circuit.
Leave a comment below and let me know how this felt for you!
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Cardio Circuit | 90-60-30
No equipment need! All you need is the weight of your own body and your imagination.
Rocking this 90-60-30 cardio circuit at Ahau Hotel in Tulum, Mexico.
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Bodyweight Burn
Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
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Arms Focused
Challenge yourself to activate all the way through your deep core body for stability + support.
Here's to being strong... inside + out.
You got this.
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Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
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Shape Your Day
Let's head into the hills outside Santa Clarita, California for a 15 minute breathwork kriya meditation.
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Low Body Blast
AIR BAR supported low body blast.
Feel tighter + lighter in 3 minutes!
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The Art of Seduction
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
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Live Yoga at Blue Osa Hotel
Join me for a live Yoga class from Blue Osa Hotel in Costa Rica.
Feel into this deliciously wild + wonderful frequency.
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Box Breath 4 x 4
Rest your emotions in 5 minutes with Box Breath.
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15 Min Breathwork + Meditation
A 15 minute Breathwork meditation at Selina Hotel in Tulum, Mexico.
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Inspire Greatness
Trailer for AIR BAR FIT shot at Baxar Hotel in Pie de la Cuesta, Mexico.
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AIR BAR FIT Class @baxar Hotel
Live class shot during the 2019 Trainer Event and Digital Nomad Mentorship in Acapulco Mexico @baxar.
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Bed - I - tation
Dark hours of the morning medicine.
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Release - Somatic Rest
Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.
Leave your comments below so I know where we're growing next!
Good job warriors of light. Keep going.
Love,
Kiya K.
