NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
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Ego Check
This is the quickest way to get into your body, or embodied.
When you can tune in and hear the signals your body is giving, it's easier to trust what you feel instead of what you think.
That "gut feeling" is your intuition or higher knowing, trying to lead you forward on your most powerful, pos...
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Awaken Shakti
Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.
Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.
The AIR BAR adds an element of support and structure so you can maste...
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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New Year Sweat
Join me at Selina Hotel in Tulum, Mexico for a New Year day sweat fest!
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Muscle Beach | 90-60-30
Discover your human Nature.
Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.
Let's SWEAT!
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Breath of Fire 1
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The Basics
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Deep Core Fire
Once you feel the burn, you never go back.
Fire up your central stability system and never feel helpless in your body again.
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Stop, Drop + Dance 2
Your 10 minute at home dance break!
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Breath of Fire - Sedona, AZ
Reset your nervous system and let go of emotions that no longer serve you.
Breath of Fire from Sedona, Arizona.
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Beautiful Back
Join me for a fast bodyweight flow designed to help align your posture and strengthen your back!
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Bodyweight Activations 1
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Morning Yoga 2
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Micro Moves Stability
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Jungle Circuit
8 Moves, 3 Rounds, 24 Minutes.
Experience radicle results with a simple bodyweight activation circuit.
Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!
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7 Minute Dance Break
This class cracks me up! It's one of the first I created for AIR BAR CLUB.
I decided no matter what, I was just going to get out of my own way and create for ya'll anywhere in the world I was - zero excuses!
Do you like it? Let me know how this felt for you in the comments. Curious.
And yeah,...
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Shadow Work Meditation
From high above the jungle in Tulum, Mexico - let's breathe and get your energy moving.
How did this meditation feel for you? Let me know in the comments.
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Sunrise Breathwork Sedona, AZ
Ready for a sweet taste of nature?
Join me in Sedona, Arizona and watch the sunrise as you reset your nervous system.
Set an energetic blueprint for your day and become magnetic to your core desires.
Was it awesome? Let me know in the comments. I love hearing from you!
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Metabolism Boosting Breathwork
Work smart, not hard.
This quick kriya boosts your metabolism naturally by working with your thyroid gland.
Discover the power of energy work and heal your body with your breath!
How does it feel for you? Let me know in the comments. Here for you.
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Well Defined Arms
Move beyond muscle into the joint structures where foundational strength is built.
Master the moves and practice this fast, effective arms workout anywhere, anytime.
Leave us your comments below and let us know how it feels for you.
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Arizona Abs Quickie
Let's rock a 5 minute deep core activated abs class in Sedona, Arizona!
How does it feel for you? Is 5 minutes enough?
Let me know in the comments section below. I got you!
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Behind The Scenes - AIR BAR FIT
Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.
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Get Strong Circuit | 3
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
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Maintain Your Form
Welcome to the family farm!
You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.
Follow along as I show you how to maintain your results, even when you're over-fed.
Love this one... let me know how it feels for you in the comments below!
Let's have a laugh at all our sh...
