Basic/Intermediate 40 minute Vinyasa Flow Yoga Class.
Start slow, and then get deep into your muscles and joints as you connect with your inner space + your higher wisdom.
You deserve to slow down and feel your way through.
Give yourself permission right now to push pause on life and give a little back to you.
Can't wait to hear how this class worked for you.
Share your results in the comments section or private group.
We got you.
Up Next in NEW CLASSES
-
Palos Verdes Primal Moves
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
-
Malibu Yoga Adventure
El Matador beach in Malibu California feels like another planet 🌎
And according to calculated predictions, this beach will be under water before the end of my life.
So we had ourselves a wild adventure creating a deep core, digital, bodyweight, Yoga flow for you that will last past the apocal...
-
AIR BAR Breath - Begin
Active Internal Resistance Training or "AIR" is designed to provide the support you need.
So you feel safe and comfortable, making your meditation practice effective and enjoyable!
If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to y...
6 Comments