Active Internal Resistance Training or "AIR" is designed to provide the support you need.
So you feel safe and comfortable, making your meditation practice effective and enjoyable!
If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to you right away.
Be sure to leave me your comments below so I know how this practice feels for you and what you want to work on next!
Hugs and high fives warriors of light.
Up Next in NEW CLASSES
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Quick Basic AIR BAR FIT Choreography
Consistency is magick - get in, get out, get on with living.
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Beachfront Breathwork
Shot on the beach during the last of 3 (once in a lifetime) super, full moons in a row... whoa.
Sending all the electromagnetic magick to ya'll so we can recreate ourselves again as the energies on Planet Earth shift and we move into a new era.
This creative sequence is 15 minutes of non stop s...
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Quick Basic Choreography
How did this feel?
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