Breakthrough Balance
NEW CLASSES
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45m
Breakthrough Balance:
This week we slow it down to sharpen it up—breaking down each side of the body to wake up activation, realign posture, and restore symmetry.
When both sides of you start pulling their weight, bold flow rises and your immune system thanks you.
Expect precise drills, deep awareness, and that lightbulb moment when things finally click into balance.
Up Next in NEW CLASSES
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Drop Back
Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.
Drop Back is your reminder that balance is the ke...
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Shakti Stretch
Power and control come from your core.
E-Motional regulation is the key to sucess.
So I created a space where you get to let IT GOOOOO
And feel free, to rewrite your story plus,
start talking about something else. YOU.
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Dynamic Mobility
Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.
We train for life—not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connectio...
