Back To Basics
NEW CLASSES
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44m
Every AIR BAR FIT CLASS includes 5 sections and lasts about 45 minutes: Breathe, Sculpt, Strength, Sweat and Stretch.
Up Next in NEW CLASSES
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Breakthrough Balance
Breakthrough Balance:
This week we slow it down to sharpen it up—breaking down each side of the body to wake up activation, realign posture, and restore symmetry.
When both sides of you start pulling their weight, bold flow rises and your immune system thanks you.
Expect precise drills, deep...
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Drop Back
Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.
Drop Back is your reminder that balance is the ke...
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Shakti Stretch
Power and control come from your core.
E-Motional regulation is the key to sucess.
So I created a space where you get to let IT GOOOOO
And feel free, to rewrite your story plus,
start talking about something else. YOU.
