SHAPE SHIFTER: The Reset
STRETCH
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26m
It doesn’t matter how you feel. It doesn’t matter what you think you lost. It doesn’t matter how far off-center the holidays pulled you.
We are here now.
Like this.
Say it. Breathe it. Begin again.
This class is your return point. A nervous-system reset that reminds the body how to twist, spiral, and release what’s been held too tightly. We move with intention. We shout if we need to. We let it out so something new can move in.
One class a week.
Three minutes of breathwork at sunrise.
That’s the deal.
Consistency changes chemistry.
Repetition rewires identity. And we are living proof that one year, approached this way, can change everything.
Under 30 minutes, we reset your energy. Keep showing up, and you reset your life.
Twist. Breathe. Shift. 🔥
Up Next in STRETCH
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Shakti Stretch
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E-Motional regulation is the key to sucess.
So I created a space where you get to let IT GOOOOO
And feel free, to rewrite your story plus,
start talking about something else. YOU.
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Stretch, Breathe, Tone: RESET
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This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release....
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💥 CORE FIRE: The Ultimate Stretch + Burn
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Breathe into tight hips, shoulders, and knees as you unlock mobility and sculpt from the inside out.
Leave feeling lighter, longer, and s...
