A 40-minute somatic unwind for your nervous system, spine, and soul.
This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release.
You’ll slow down, ground in, and unravel tension stored in the hips, low back, and belly. Whether it’s stress, stagnation, or subtle emotional weight — this class gives you a safe space to let it fall away.
Root down to rise lighter.
Scientific precision meets intuitive movement in this quietly radical reset.
Up Next in STRETCH
-
💥 CORE FIRE: The Ultimate Stretch + Burn
This signature AIR BAR CLUB experience fuses deep, restorative stretching with core-focused strength work to awaken your inner power and melt away tension.
Breathe into tight hips, shoulders, and knees as you unlock mobility and sculpt from the inside out.
Leave feeling lighter, longer, and s...
-
Get Into Flow - Yoga Circuit
Ready to get into flow?
Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!
-
Neck + Hip Pain Relief
airbarfit.com
6 Comments