GRAVITY CODES

The Science of Load and Lift

Most women were never taught how to load their bodies safely.
They were taught to push. To brace. To grip harder. To survive the rep.

Gravity Codes is where we slow down and study force.

In this class, we decode the hip hinge as the foundational movement pattern for strength, power, and longevity. You’ll learn how to organize your spine, stack your ribs over your pelvis, and recruit the posterior chain through intelligent breath and tactile feedback. Instead of overworking the front body, we awaken the glutes, hamstrings, lats, and deep core to distribute load evenly and efficiently.

This is not about lifting heavier.
It’s about lifting smarter.

Through controlled tempo, AIR BAR activation, and breath-driven tension, we explore how gravity becomes an ally instead of an opponent. You’ll feel how proper hinge mechanics protect the knees, decompress the low back, and restore confidence in bending, picking up, and rising with power.

Expect precise cueing.
Expect nervous system regulation.
Expect strength that feels grounded and clean.

You will leave understanding how to:

• Generate force from the back body
• Stabilize through the deep core without bracing
• Transfer load safely from floor to standing
• Build resilient, intelligent strength that carries into real life

This is architecture, not exhaustion.
Physics, not punishment.

Welcome to Gravity Codes.