Deep core activation and recalibration of the right MX left sides of your body.

Check out the full class:

https://www.airbarfit.com/videos/basic-choreography

- become a member get 14 days to try it out for free.

Start Now, Where you are - Work w/ what you got.

https://airbarfit.lpages.co/energy-worker/

Ever met a woman who loves doing burpees, pushups and lunges?

Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.

The reason working out isn't fun and result...

Start your free 14 day trial: https://www.airbarfit.com/checkout/subscribe/purchase

Hundreds of classes + world class teachers mean we've got your back 24/7.

Welcome to the next chapter of your life and a journey of epic transformation.

Leave your comments under each class and start a thread ...

Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.

Follow the link to the full class:

https://www.airbarfit.com/videos/dynamic-mobility-warm-up

Discipline is how we create deep, soul level happiness.

You may ...

Let's skip the talking and move straight to BREATHWORK.

Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.

So you have the skills/tools you need to naturally and safely, feel better fast.

Align your e...

Awaken The Fire Within.

I spent 5 months in a remote part of Mexico after my home in Malibu, California burned and I lost everything.

What I gained was a powerful new perspective and some unexpected new friends.

Take the AIR Bar apart to discover another layer to your super powers as a human being.

https://www.airbarfit.com/videos/unilateral-upper-body-agility

Unilateral Upper Body Agility

In today’s quickly changing environment, you need specific adaptation to be able to change direction quickly… wi...

The AIR BAR CLUB online membership bring the action and adventure to you.

Start now, where you are and work with what you got.

Balance negative and positive energy to find a powerful flow in your body and in your life.

https://airbarclub.vhx.tv/videos/full-moon-somatic-stress-release

Let your mind go and your body will follow.

Release the people, places and events that no longer serve you on a physical + soul level.
...

Breathwork Meditation
AIR BAR FIT
HIIT Training
Yoga
AIR BAR Quickie

Tap into your bodies own innate needs and desires.

Surrender and allow kundalini shakti to awaken and flow through you.

All you have to do is get out of your own way.

And allow yourself to be moved.

The hidden beach adventures continue in Laguna Beach.

Bodyweight activated training meets Vinyasa Yoga flow on the beach in So Cal.

https://airbarclub.vhx.tv/videos/malibu-yoga-adventure

Catch these last long summer day vibes as you activate your deep core muscles and experience the power and stability of a Yoga flow adventure.

Fit-ness is the ultimate path to freedom + point of personal power.

Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down

Because even when the walls are crumbling around you (they will) and you’re shook to the core…

Your movement is your medicine and you...

Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.

Your hips are the epicenter for alignment physically + energetically in your body.

https://www.airbarfit.com/videos/unilateral-low-body-sculpt

And tight hips disrupt your natural movement flow + cause knee and back pain.

So I created a quick Unilateral Low Body Sculpt to show you how simple it...

Join the AIR BAR CLUB online studio to discover your hidden magic and take command of your health + wellbeing.

Activate your superpowers - awaken the fire within.

Join the AIR BAR CLUB for less than the cost of 1 studio fitness class.

Try us out for 14 days risk free - we can't wait to support you on your journey of transformation.

Join the AIR BAR CLUB online and we'll make taking command of your health FUN.

Without having to get up + down + up + down off the ground....

https://www.airbarfit.com/videos/standing-abs

I see you, I know you, I am you.

Zero excuses, let's play!

Break through heavy emotions using the power of Nature and ... your BREATH.

https://www.airbarfit.com/videos/beachfront-breathwork

Breathwork changed my life and brought me back from a dark place.

As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...

What does "Yoga" mean?

Find out: https://www.airbarfit.com/videos/open-yourself-yoga

Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.

In this class, I'll take you beyond your physical body and show yo...

Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:

https://www.airbarfit.com/air-bar-fit/videos/shoulder-mobility