Start Now, Where you are - Work w/ what you got.
Ever met a woman who loves doing burpees, pushups and lunges?
Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.
The reason working out isn't fun and results aren't sustainable is that you're only focusing on your physical body... and that my friend, is a small piece of the transformation puzzle.
1 body, out of 10.
Everything is energy.
Starting with a foundational understanding of your energy anatomy + your 10 bodies beyond the physical, gives you command of your energy system so you feel empowered to recreate your body + life on your own terms, sustainably.
Beyond exercise science, this course incorporates the ancient mystery school practices of: Numerology, Divination, Tarot and Astrology.
To help you remember who you really are + navigate your life and fitness routine from a space of unshakable confidence and deep inner knowing.
- 7 Rituals For Transformation:
- 9 Personal Mastermind calls w/ Kiya.
- Go beyond your physical body with the 10 Body Yoga system + 11th Embodiment.
- Take the Chakra Quiz an uncover your energy blocks + use breathing techniques and meditation to heal + optimize your energy bodies.
- Lean how your Energy Anatomy works and how to optimize your own energy naturally to get an edge and have more fun.
- Personal Numerology Blueprint to understand your innate challenges, gifts, path + destiny.
- 1 year membership to THE CLUB with 5 unique class styles to support + maintain your transformation:
- AIR BAR FIT (Active Internal Resistance Training)
- Yoga: Vinyasa/Kundalini
- HIIT (High Intensity Interval Training)
- Quickies, to get your "fit" in 10 minutes or less when life gets in the way.
- 24/7 WhatsApp support
- Links to curated playlists on Spotify to keep you motivated + deeply heal your energy.
- AIR BAR delivered to your best mailing address.
Up Next in Trailers
AIR BAR CLUB
Start your free 14 day trial: https://www.airbarfit.com/checkout/subscribe/purchase
Hundreds of classes + world class teachers mean we've got your back 24/7.
Welcome to the next chapter of your life and a journey of epic transformation.
Leave your comments under each class and start a thread ...
Dynamic Mobility WARM UP - TRAILER
Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.
Follow the link to the full class:
Discipline is how we create deep, soul level happiness.
You may ...
Spinal Chakra Activation Mini Course ...
Let's skip the talking and move straight to BREATHWORK.
Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.
So you have the skills/tools you need to naturally and safely, feel better fast.
Align your e...