Take the AIR Bar apart to discover another layer to your super powers as a human being.
Unilateral Upper Body Agility
In today’s quickly changing environment, you need specific adaptation to be able to change direction quickly… with power, grace + ease.
Humans aren’t wired for change, we seek stability and look for predictable patterns to feel safe.
Since Natural Law shows us that everything is changing all the time we know our best shot at peace + a sense of inner stability is to learn to adapt to change.
Prepare, organize and then… be ready to change direction quickly with grace and with ease.
This class prepares your nervous system to respond quickly and powerfully to changing stimulus in all planes of motion.
Using the AIR Bar in two pieces we focus on working one side at a time, stimulating fast twitch muscle fibers in a safe + fun progression from slow to fast.
Psst! You’re way more bad ass than you think - I bet.
Working your fast twitch muscle fibers for power makes you feel capable, strong and ready for anything.
This class is just 20 minutes but the gifts last for hours + days.
See you on the mat + don’t forget your AIR Bar.