Dynamic Mobility WARM UP - TRAILER
TRAILERS
•
1m 7s
Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.
Follow the link to the full class:
https://www.airbarfit.com/videos/dynamic-mobility-warm-up
Discipline is how we create deep, soul level happiness.
You may be surprised when you realize, it only takes a few minutes of sacred “sacrifice” daily to maintain a powerful energetic balance and get results fast + forever.
So you experience all the pleasure you wish while maintaining a necessary physical, mental + emotional equilibrium for growth and success.
Can you imagine trying to make love without foreplay, flirting, time spent wanting and visioning, energetic banter that feels like electric, seductive tug of war?
Ugh, no thanks - same goes for your sacred movement practice.
This week’s class is designed to get you gently, deeply, truly ready for your movement practice.
So each class becomes a moving meditation… then, a full body prayer.
Up Next in TRAILERS
-
Spinal Chakra Activation Mini Course ...
Let's skip the talking and move straight to BREATHWORK.
Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.
So you have the skills/tools you need to naturally and safely, feel better fast.
Align your e...
-
Rising Up - Shakti Ignite
Awaken The Fire Within.
I spent 5 months in a remote part of Mexico after my home in Malibu, California burned and I lost everything.
What I gained was a powerful new perspective and some unexpected new friends.
-
Unilateral Upper Body Agility - Trailer
Take the AIR Bar apart to discover another layer to your super powers as a human being.
https://www.airbarfit.com/videos/unilateral-upper-body-agility
Unilateral Upper Body Agility
In today’s quickly changing environment, you need specific adaptation to be able to change direction quickly… wi...
