A weekly dose of bad ass advice, inspiration, tools + quick hacks for burned out Warrior Women.
Get a quick look at each of the class styles to see what fits your mood + goals.
Fit-ness is the ultimate path to freedom + point of personal power.
Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medicine and you...
Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.
Follow the link to the full class:
Discipline is how we create deep, soul level happiness.
You may ...
Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:
If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?
As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almo...
This week’s new class is 20 minutes + just two fierce moves… and that’s it!
Even though this class is super simple, it’s not easy.
I’m teaching you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people call it coordina...
Let's skip the talking and move straight to BREATHWORK.
Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.
So you have the skills/tools you need to naturally and safely, feel better fast.
Align your e...