🔥 Sugar, Sex & Science: The Real Glow-Up Formula 🔥

Ladies, if you want radiant skin, mind-blowing sex, and a body that thrives naturally, it’s time to break up with processed super sugars and fake trans fats—because trust me, they’re the toxic exes of the food world.

🚫 Sugar: The Skin Saboteur ...

https://www.airbarfit.com/videos/balanced-body

Your balance isn’t just about standing strong—it's about owning your space, moving with grace, and commanding every step like you were born to.

When your balance is on point, so is your power.

It’s the difference between walking into a room, and...

These explosive moves not only sculpt sleek, strong muscles but also rev up your metabolism + keep your heart pumping and your body turned on with excitement. ⚡️

With the AIR BAR you can go slow, safely at your own pace - I got you. 😉

PLYOS are fantastic for building that unstoppable power an...

Improve your posture instantly.

Ready to sweat?!

It’s time to put into motion all the skills and tools you’ve mastered with the AIR BAR so far.

Breathe deep and keep going… it packs a punch - I felt this one for days.

Be sure to let me know how it feels for you in the comment section!

It’s time to layer what you learned in classes 1-3 and put your new skills to work!

Click below to rock the full 30 minute class:
https://www.airbarfit.com/videos/deep-core-detox-4

See you on the mat and don’t forget to leave your comment after class. I love to know how this movement tech feel...

A sneak peak at this week’s Monday Class Drop:

In part 3 we go even deeper to the connected core body.

In this class you’ll practice balance + agility so you always feel ready for anything.

When you feel good - you look good, let’s go!!

Use the AIR BAR to leverage your own bodyweight as you sculpt long, lean dancer’s lines.

25 minute tidal body workout + Breathwork activation.

airbarfit.com

No matter what happens, just NEVER GIVE UP.

There is always a way. Thank you Baxar Hotel for giving me food, shelter and purpose at one of the lowest moments of my life.

It was only up from here.

During the lockdown I lived and worked at Selina Hotel on the beach in Tulum, Mexico.

I'd lost my home in Malibu to a wildfire and was up to my ears in debt from a failed business and a divorce, ugh.

This is the moment I decided to just start shooting my classes and mastering the art of technol...

Adventure stimulates the same body chemicals as falling in love!

Fall in love with yourself all over again with this fun retreat recap.

Thank you to all the amazing souls who joined us at Blue Osa on the Osa Peninsula in Costa Rica.

Who's up for an adventure with AIR BAR FIT?

In this class you'll practice and refine the basics of AIR BAR FIT: Mobility, Stability, Balance and Deep Core Connection.

The adventure continues with a 90-60-30 Yoga Flow from the beaches of Tulum, Mexico.

8 Moves. 3 Rounds. 24 Minutes.

Experience the radicle results of 90-60-30 with a simple bodyweight activation circuit.

Online Adventure Fitness $24/mo.
AIRBARFIT.COM

AIR BAR FIT Teacher Training at Baxar Hotel in Pie de la Cuesta, Mexico.

Live class from Blue Osa Hotel on the Nicoya Peninsula in Costa Rica

A bodyweight training routine to activate your deep core.

Fast, simple, effective!

Trailer for AIR BAR FIT shot at Baxar Hotel in Pie de la Cuesta, Mexico.

Grateful Gaby @gratefulgaby in Tulum, Mexico.

Legs + Glutes + Balance Sculpt
29m
Leave a comment!
https://www.airbarfit.com/videos/legs-booty-balance
Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.

A standing + grounded core & abdominal workout that feels strong and supported w/ AIR BAR.

https://airbarclub.vhx.tv/videos/air-bar-core

Let’s do this!

Grab your AIR BAR and get ready to rock this low impact, high intensity low body love story that will remind you who you really are.

https://www.airbarfit.com/videos/low-body-love-story

In 30 minutes experience: STRENGTH, SOMATIC RELEASE, BREATHWORK and a new way to STRETCH using the AIR BAR to...