Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be easily memorized so you can use this fit choreography anywhere, anytime you need a physical/energetic reset.
A “miracle” is simply experiencing the unexpected.
It’s miraculous what happens to your body + mind when you make tiny, systematic adjustments to the way you move through your day.
Here’s one proven way to command your energy to recreate your body intentionally with joy + delight.
Surprise yourself with the magick and miracles a regular fit practice gives back.
Rocking even one, 20 minute workout each week changes the direction of your energy, your body and your life.
If you want to chat more about these concepts, feel free to hit reply on this email and introduce yourself.
Let me know how I can be of service.
It’s fun to watch our membership expand globally and I I welcome you with all my heart and soul.
Thanks for being here.