Sunset Recenter: From Scarcity to Abundance
SCULPT
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44m
Experience sunset on the land in Grass Valley, California, as we breathe, move and return to center.
This class combines breathwork with abundance consciousness to help you release scarcity, quiet the outside noise and reconnect with the identity held inside your body. Through standing core work, shoulder mobility and grounded abdominal activation, we create space to let go of what no longer belongs—and feel our way back to who we truly are.
Come as you are. Leave feeling grounded, open and ready to receive.
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