Build strength from the center out. In this foundational arm series, we explore straight-arm strength and end-range mobility — the often-overlooked power that connects the arms to the core. You’ll learn to initiate every movement from your core center, creating balance, stability, and protection against injury. Through precise form and mindful control, we’ll awaken the shoulders, elbows, and wrists to move as an integrated system — fluid, strong, and supported.
This class is perfect for developing upper-body strength that’s as functional as it is fierce — whether you’re training for performance, posture, or pure embodiment.
Up Next in SCULPT
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Back To Rhythm
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Grounded SHAKTI
🌿 Grounded Shakti — Saturday
We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.
9 AM. AIR BAR CLUB. Let’s roll.
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All Arms
Welcome to your new arm obsession. ALL ARMS is not just a pump—it’s a full-body experience disguised as an upper body blast. We’re talking everything from intrinsic stabilizers to extrinsic power movers, creating deep strength, sculpted lines, and serious support for your shoulders, scapula, and ...
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