SWEAT
Maintain your results with quick classes you take with you on the fly.
Consistency is the key to sustainable evolution.
Now it's simple to keep being awesome anytime, anywhere... on your own terms.
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AIR BAR FIT Class @baxar Hotel
Live class shot during the 2019 Trainer Event and Digital Nomad Mentorship in Acapulco Mexico @baxar.
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Release - Somatic Rest
Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.
Leave your comments below so I know where we're growing next!
Good job warriors of light. Keep going.
Love,
Kiya K. -
Quick Bodyweight Flow
Work with stuck e-motion - or energy in motion.
Set your body + mind free.
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Basic Flow Choreography
Hustle + Release = Flow
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Quick Basic Choreography
How did this feel?
Leave your feedback below in the comments.
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Standing Abs
An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
Leave your comments below so we can support you on your journey of transformation.
Here for you.
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Yoga Quickie La Fortuna
airbarfit.com
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Energy Work To Raise Your Vibration✨
Kata 1 + Standing Stretch Sequence 1
airbarfit.com
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7 Minute Dance Break
This class cracks me up! It's one of the first I created for AIR BAR CLUB.
I decided no matter what, I was just going to get out of my own way and create for ya'll anywhere in the world I was - zero excuses!
Do you like it? Let me know how this felt for you in the comments. Curious.
And yeah,...
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Stop, Drop + Dance 1
10 minute Dance Break.
Online adventure fitness $24/mo.
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Chest Express
Fast, efficient and effective AF!
Let me know how this quick, powerful flow feels for you!
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Legs for Days
Strengthening your low body adds to the level of stability you feel in all of your everyday movements.
Leave your comments below.
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Quick Booty Burner
The power and "back up" you need + the shape you wish.
Get in, get out, get on with your day.
Leave us your comments below - we love to create for you.
