Live stream preview

Watch this video and more on AIR BAR CLUB

Watch this video and more on AIR BAR CLUB

Subscribe Learn more

Already subscribed? Sign in

🌟 Built To Receive

SWEAT • 46m

Up Next in SWEAT

  • Unlock Your Hips

    Unlock Your Hips

    Reclaim Power, Freedom, and Fluidity from the Center Out

    “Tight hips” are rarely about stiffness.
    They’re about overwork.

    Most bodies are living in the front line of pull. Quads gripping. Hip flexors clenching. Pelvis tipping forward. The system stuck in “go mode.”

    This class...

  • SPIRAL | Standing Abs, Serious Power

    This 30-minute AIR BAR FIT class is a study in efficiency and intelligence.

    We build strength through spiral patterns. Rotational force. Standing core activation that wraps the abs, hips, and back into one integrated system. No floor work. No impact. No wasted movement.

    This is minimum effectiv...

  • Sexy Strength- Deep Hip Mobility

    Most people think strength is … moving in one plane of motion, at a limited range.

    But there’s a big difference between muscling through a tiny range of motion
and activating your body through its full, natural arc.

    “Strength” is bracing, gripping, moving in a limited range,
and still feeling s...