Unlock Your Hips

Reclaim Power, Freedom, and Fluidity from the Center Out

“Tight hips” are rarely about stiffness.
They’re about overwork.

Most bodies are living in the front line of pull. Quads gripping. Hip flexors clenching. Pelvis tipping forward. The system stuck in “go mode.”

This class teaches you how to release that pattern by reactivating the forgotten back line. Glutes. Hamstrings. Deep core. Posterior fascia. The architecture of support your body has been craving.

Because true hip freedom doesn’t come from forcing stretches.

It comes from balanced activation through full range of motion.

In Unlock Your Hips, you’ll learn how to:

• Wake up the posterior chain so the front body can finally relax
• Restore even tension around the hip joint for long-term stability
• Build mobility that is strong, not fragile
• Rewire your movement patterns through breath and integrated control
• Feel spacious, grounded, and powerful in every step you take

This is mobility beyond flexibility.

It’s strength and softness learning to speak the same language.

When your back line comes online, your hips stop bracing.
When your core organizes, your stride becomes effortless.
When your nervous system feels safe, range returns naturally.

Expect to leave this class feeling:

✨ Taller
✨ Lighter
✨ More fluid
✨ More connected to your center
✨ More at home in your body

Unlock your hips.
Reclaim your rhythm.
Move from support instead of strain.