DAY 6: Deep Core Balance
Think You Can't Dance?
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11m
Balance isn’t about standing still. It’s about how well your center responds.
This class trains the deep core system to stabilize the body from the inside out, improving balance, coordination, and ease. You’ll feel stronger without straining and more grounded without rigidity.
This is strength that feels intelligent.
Up Next in Think You Can't Dance?
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DAY 7: Let It Go Mobility Flow
This class is an invitation to release what you no longer need to carry.
Using slow, continuous movement, you’ll explore joint mobility and soft transitions that encourage the body to let go of holding patterns. This is where stiffness dissolves and movement begins to feel expressive again.
Les...
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DAY 8: Inside Out Activation
Most fitness programs start from the outside and work inward.
This class flips the script.You’ll learn how to activate the body from the inside out, beginning with breath, deep core, and subtle muscular connections that support every larger movement. This creates strength that feels natural and...
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DAY 9: Three Lines Of Defense
This class introduces a core AIR BAR FIT concept: the Three Lines of Defense against dysfunctional movement and injury.
You’ll learn how your lats, deep abdominal system, and glutes work together to stabilize the body and distribute force efficiently. Rather than isolating muscles, we train syst...
