DAY 8: Inside Out Activation
Think You Can't Dance?
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9m 35s
Most fitness programs start from the outside and work inward.
This class flips the script.
You’ll learn how to activate the body from the inside out, beginning with breath, deep core, and subtle muscular connections that support every larger movement. This creates strength that feels natural and sustainable.
This is where confidence quietly returns.
Up Next in Think You Can't Dance?
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DAY 9: Three Lines Of Defense
This class introduces a core AIR BAR FIT concept: the Three Lines of Defense against dysfunctional movement and injury.
You’ll learn how your lats, deep abdominal system, and glutes work together to stabilize the body and distribute force efficiently. Rather than isolating muscles, we train syst...
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DAY 10: AIR BAR FIT Foundations
This is your orientation to the AIR BAR FIT method.
You’ll learn how to use internal resistance, breath, and intentional force to create strength without strain. The focus is on quality, coordination, and awareness rather than speed or exhaustion.
This class lays the foundation for everything t...
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DAY 11: Fascia Strength Circuit
Strength doesn’t have to feel heavy to be effective.
This circuit-based class builds elastic strength through the fascial system, combining controlled load, full-range movement, and rhythmic transitions. You’ll feel worked without feeling wrecked.
This is strength that moves with you.
